Aktywność fizyczna powinna stanowić nieodłączą część naszego życia. Jeśli regularnie uprawiamy sport spada ryzyko wystąpienia u nas otyłości, miażdżycy, zawału serca czy udaru. Możecie zadać sobie teraz pytanie: Czy to oznacza, że ruch jest istotny tylko dla osób starszych? Co wspólnego z tymi schorzeniami mają moje dzieci? Aktywność fizyczna jest szczególnie istotna dla dzieci i...
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